A mantra is a word, sound, or phrase repeated to focus the mind or express a strong belief. Derived fromthe ancient Sanskrit language, “man” means “mind” and “tra” means “instrument.” There are three main typesof mantras, each of which has different qualities and purposes.Bija mantras are short one-syllable words that contain a great deal of vibrational energy. They are oftenchanted alone, but can be found in longer mantras. Each mantra is associated with goddesses, the five elementsof nature, or the seven chakra energy centers. Saguna mantras focus on the name of a particular god or goddessand involve the visualization of the deity. Thus, the chanting is more than repeating words but calling uponqualities that the deity represents. The whole process is personalized, allowing the chanter to connect directlywith the deity. Nirguna mantras are older than the other two types. They do not chant any particular deity,which makes it much more abstract and difficult to interpret. These mantras relate to the universal truths andconcepts like consciousness and peace. Transcending the physical world, they are not recommended forbeginners.Chanting mantras has been practiced for centuries. Nowadays, even scientific studies recognize benefitsof mantra chanting. If you are looking for the balance between the mind, body, and spirit, you can give chantingmantras a try!