A recent study from Brazil finds a connection between vegetarianism and mental health issues. The study,in which 14,216 people between 35 to 74 years old were surveyed, shows that individuals following vegetariandiets are more41to depression. In fact, those who don’t eat meat are twice more likely to have a depressiveepisode than meat consumers.While there is evidence42to a lack of meat consumption causing more mental health issues, there aresome conflicting studies that find no correlation between vegetarian diets and mood effects. According to thesestudies, it might be too straightforward to43that the former is causing the latter via nutritional deficiency. Ahealthy diet goes44identifying as a vegetarian or non-vegetarian. There are other45not examined butare plausibly linked to both vegetarianism and depression. One thing for sure is that a balanced intake accompaniedby regular exercise is essential in maintaining physical and mental health.